Call now: 619-851-6980

Gold Metal Winner - Best Personal Trainer 2023, 2022, 2021 & 2019
Training For Balance-Vision-Fall & Injury Prevention
Strength & Conditioning- Quickness-Power-Cognitive Fitness
Weight Loss Expert-Kirk Lost 105lbs. & Kept Off 16 years.
Certified Pain-Free Performance Specialist.
Gray Institute - Active Aging Specialist 2023

Call now: 619-851-6980

Gold Metal Winner - Best Personal Trainer 2023, 2022, 2021 & 2019
Training For Balance-Vision-Fall & Injury Prevention
Strength & Conditioning- Quickness-Power-Cognitive Fitness
Weight Loss Expert-Kirk Lost 105lbs. & Kept Off 16 years.
Certified Pain-Free Performance Specialist.
Gray Institute - Active Aging Specialist 2023

  • Video

Safe Seniors 50+ Program - We Change Lives TM.

Cool fitness at 87+. Safe Seniors Program TM. 

Rocking with Safe Seniors Program TM

This 82-year-old used to be in a wheelchair. Over 4 years in the Safe Senior 50+ Program TM.

Seniors having fun at Workout With Kirk TM.

Fit Fir Sports TM

​​​Outdoor Venue

A napping client...

Sit to Stand at 88 Years Young.

Ball Slams at 88 years young!

Perfect practice makes perfect. Practice Makes permanent.

13 Year old standing up with no hands. Our Fit For Sports TM program is perfect for Middle & High school, and college athletes.

Outdoor training.

Post Physical Therapy

A Day in January 2015

TEENAGER IN FIT FOR SPORTS PROGRAM: SIT TO STAND

Safe Seniors 50+ Program TM (Student 87+)

Jumping rope at 77 1/2 years young