Workout With Kirk's Safe Seniors 50+ Program TM. Be independant, mobile, and fit:
Workout With Kirk at:
6525 University Ave., San Diego, CA 92115
Improve Coordination, Independence and DignityMaximize Bone Density, Balance, Strength, Mobility, & Posture
As you age, it's important to build your resilience and find healthy ways to cope with life's challenges. Reaping the rewards of exercise doesn't require strenuous workouts or trips to the gym. It's about adding more movement and activity to your life, even in small ways. Whether you are generally healthy or are managing an illness—even if you're housebound—there are many easy ways to get your body moving and improve your health.
My Minimax method: Provides maximum results with least amount time and effort.
Senior Fitness Programs Designed for You
Our trainers work with a variety clients from functional quadriplegics to seniors training for the Olympics. Research shows that regular exercise and strength training helps you look and feel younger and stay active longer.
• Health & Wellness • Core Training • Golf Fitness
• Functional Movement • Nutrition • Injury Risk Screening
First we start by defining your goals and what you want to get out of your workout. We have several programs designed to improve health, balance, active lifestyle and more.
Next, we use a series of functional movement screens to assess balance, mobility, stability, strength, coordination, movement and, of course, posture. From here our trainers use a 360˚ approach to achieve your training goals.
In Our Gym at Your Home or Your Favorite Venue
Our fitness centers have state of the art equipment to help you achieve maximum results with the least amount of time and effort. Or utilize our mobile fitness programs to provide a fantastic and fun routine in the venue of your choice.
Start Today! Call 619-851-6980 or buy the Program here!
Safe Seniors 50+ Program TM .... Balance improvement & Fall Prevention * Bone Building Program * Senior Olympics Performance Enhancement
