High-intensity interval training (HIIT) for weight loss - 1 month
High-intensity interval training (HIIT) for weight loss - 1 month
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High-intensity interval training (HIIT) for weight loss - 1 month
By the Shape Magazine High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout. It sounds too simple to be effective, but science doesn't stretch the truth. HIIT benefits are:
- Efficient - needs less time
- Do It Anywhere
- Burn More Fat
- Get Helthier Heart
- No Equipment Necessary
- Increase Metabolism
- Loose Weight, Not Muscle
- Challenging
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