Lose Weight & Get Fit - Workout With Kirk!

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Lose Weight With A Mobile Personal Trainer

Your personal Trainer Kirk Texeira specializes in weight loss with overall conditioning and health coaching. I share with you all the secrets and tips I learned while I lost 105lbs and kept the weight off. Unlike all of those books we’ve read that tell you how to lose weight, I’ll actually show you how! The hard part is keeping the weight off while maintaining your results. I’ll guide you and show you how to become the best you can be! 

If you are senior get a special Senior 50+ program for you.

I Lost Weight With Kirk.
On November 4, 2008, I weighed 222 lbs. I was apathetic and despaired of every being in shape again. My wife urged me to talk to Mr. Kirk Texeira, saying that he understood what it was like to be overweight and that he had fought back from obesity himself. Reluctantly, I agreed to meet Kirk, not believing that it would do any good. Kirk didn't pull any punches. He measured my weight, range of motion, pulse, etc., explaining that the results were not good. He described his own struggles and victory over obesity. I left the gym not fully convinced, but on the way home I purchased a scale. I started working with Kirk that week. Today, 4 months later, I have lost nearly 60 lbs. My blood pressure has fallen dramatically, and I feel very good. I am wearing clothes I have been unable to wear for the past five years. Kirk has a wealth of information about exercise, diet, and motivation. More importantly, he has made changes in his own life and knows what he's talking about because he has lived it. I would recommend his services to anyone who is desirous to improve their life.
David Ruiz, San Diego, CA

Benefits of
​High-intensity interval training (HIIT)

By the Shape Magazine High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout. It sounds too simple to be effective, but science doesn't stretch the truth. HIIT benefits are:

• Efficient - needs less time
• Do It Anywhere
• Burn More Fat
• Get Helthier Heart
• No Equipment Necessary
• Increase Metabolism
• Loose Weight, Not Muscle
• Challenging

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We specialize in weight loss with overall conditioning and health coaching