Call now: 619-851-6980

Gold Metal Winner - Best Personal Trainer 2023, 2022, 2021 & 2019
Training For Balance-Vision-Fall & Injury Prevention
Strength & Conditioning- Quickness-Power-Cognitive Fitness
Weight Loss Expert-Kirk Lost 105lbs. & Kept Off 16 years.
Certified Pain-Free Performance Specialist.
Gray Institute - Active Aging Specialist 2023

Call now: 619-851-6980

Gold Metal Winner - Best Personal Trainer 2023, 2022, 2021 & 2019
Training For Balance-Vision-Fall & Injury Prevention
Strength & Conditioning- Quickness-Power-Cognitive Fitness
Weight Loss Expert-Kirk Lost 105lbs. & Kept Off 16 years.
Certified Pain-Free Performance Specialist.
Gray Institute - Active Aging Specialist 2023

Fit For Sports

Get A Functional Movement Screen, (FMS) evaluation, and analysis to be used to Prevent Injuries, Reduce Injuries, Improve Athleticism and Sports Performance Enhancement. FMS is a ranking and grading system that documents movement patterns and helps to allow the individual to understand where current weakness and movement restrictions are within there body.

We identify where certain imbalances that are occurring to prevent or reduce the risk of musculoskeletal injury. Information from the assessment can be used and incorporated into an exercise prescription or sports specific performance and a conditioning program. Resulting in performance enhancement, Better Movement Patterns. more explosive power, speed, quickness, balance and agility.

Sign Up For an FMS Screen + Assessment $199.95

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