Call now: 619-851-6980

Ages 12 to 105+ Boomer & Senior Training
Training For Balance-Vision-Fall Prevention
Strength-Quickness

Call now: 619-851-6980

Ages 12 to 105+ Boomer & Senior Training
Training For Balance-Vision-Fall Prevention
Strength-Quickness

Choose Workout With Kirk Program For You

  • ​High School & College Sports
  • Weight Loss-Trim-Tone-Firm-Condition
  • Safe Seniors 50+ Workout TM, 
  • Functional Movement Screening, 
  • Fit For Sports TM, 
  • Plus PRIVATE COACHING.  

CALL FOR INFO: 619-851-6980


Click on a program name to read more about it.

Why Enroll in a Workout With Kirk Program?

Personalization

I design state of the art fitness and conditioning workouts regardless of location. I create programs based around your home or office gym. If needed, I can provide supplemental equipment to enhance the workout. Sessions at a fitness center or outdoors is also available. Whether you are a student, boomer, senior or athlete and have failed to maintain a health and fitness regimen, we have individualized programs to need your needs. I'll guide you and show you how to become the best you can be!

Full Service

I provide a full range of fitness options tailored specifically to your needs. Begin with easy start programs to get you moving that include walking, hiking and basic cardio fitness, to resistance training with weights and ultimately to full BOOTCAMPS at our fitness center, parks, and on the beach to prepare you for special athletic events. Providing professional guidance and results is our goal.

Safety

No workout is worth an injury. All workouts are performed in a safe, supportive and encouraging manner. Proper technique is always emphasized.

Customer Service

I am here to serve you. Tell me what your goals are and I’ll show you how to get the desired results through positive reinforcement, strategy and encouragement. Maximum results are achieved by helping you develop a positive mental attitude towards your goals. We work smarter to achieve the maximum results in the least amount of time


Register For A FREE Fitness Assessment From Kirk

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