Call now: 619-851-6980

Ages 12 to 105+ Boomer & Senior Training
Training For Balance-Vision-Fall Prevention
Strength-Quickness

Call now: 619-851-6980

Ages 12 to 105+ Boomer & Senior Training
Training For Balance-Vision-Fall Prevention
Strength-Quickness

Safe Seniors 50+ Program - We Change Lives TM.

Improve Coordination, Fall Prevention, Maximize Bone Density, Balance, Strength, & Posture

As you age, it’s important to build your resilience and find healthy ways to cope with life’s challenges. Reaping the rewards of exercise doesn’t require strenuous workouts or trips to the gym. It’s about adding more movement and activity to your life, even in small ways. Whether you are generally healthy or are managing an illness—even if you’re housebound—there are many easy ways to get your body moving and improve your health.

Our Minimax method: Provides maximum results with least amount of time and effort.

Senior Fitness Programs Designed for You

Our coaches & trainers work with a variety clients from functional quadriplegics to seniors training for the Olympics. Research shows that regular exercise and strength training helps you look and feel younger, stay active longer, and Improve Brain Function.

  • Fall Prevention • Core Training • Golf & Tennis Fitness
  • Functional Movement • Nutrition • Injury Risk Screening
First we start by defining your goals and what you want to get out of your workout. We have several programs designed to improve health, balance, active lifestyle and more.

Next, we use a series of functional movement screens to assess balance, mobility, stability, strength, coordination, movement and, of course, posture. From here our coaches use a 360˚ approach to achieve your goals. Weight loss coaching if necessary.

In Our Gym at Your Home or Your Retirement Village


Our fitness centers have state of the art equipment to help you achieve maximum results with the least amount of time and effort. Or utilize our mobile fitness programs with state of the art mobile equipment to provide fantastic and fun routines in the venue of your choice.

Fitness & Wellness Programs by Sr. Olympian Kirk Texeira

Kirk Texeira has been in the health, fitness, and wellness industry for many years and is also the chief instructor for our program. As a Master Fitness Trainer, Obesity Survivor and AARP member he understands the positive results of aging with dignity, living strong, living long and thriving. If necessary, we will work with your doctor. Post Rehab, & Weight Loss if needed.

Our Goal is to Restore & Maintain Functional Movement and Thrive.

Experience Kirk’s MiniMax Method, which provides maximum results with least amount time and effort. It helps you look and feel younger and stay active longer.

 

Join 40 + or Safe Seniors 50+, Sign Up For A Session with a Certified Trainer

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Personal Fitness Trainer Kirk Texeira

Kirk Texeira B.Sc., CMT, ARTS, AETS, FMSL1-CRT, and Adv. Sports Nutrition Specialist, is a licensed, Nationally-Accredited Certified Personal Fitness Trainer, Health & Fitness Facilitator, and Motivational Speaker. The owner is a San Diego Native, SDSU Trained Scientist & PreMed Grad.

Our Safe Seniors 50+ Program uses a 360˚ approach to improve

Body Composition
Health & Wellness
Weight Loss & Mobility
Fall Prevention
50+ Bone Building Program
Fun Activities
Building Strength
Good Balance
Posture & Coordination
Guaranteed
 Results for:

​Postural Improvement
Building Confidence
Increased Energy
Fall Prevention & Prehab
Moving Well

Wellness Special:
40+ & The Safe Seniors 50+ Program TM.
We Change Lives! TM
​619-851-6980

Join: The Safe Seniors 50+ Program - Better Balance, Strength Training and Much More

SAFER-STRONGER-SENIORS TM Experience the Personal Trainer Kirk’s MiniMax Method TM, which provides maximum results with least amount time and effort. It helps improve you balance and strength. You look and feel younger, feel happier, and stay active longer.

Sign Up For A Free Workout

Lose Weight And Improve Quality Of Your Life

We specialize in weight loss with overall conditioning and health coaching. Your Personal Trainer will share with you all the secrets and tips he learned while he lost 105 lbs and kept the weight off. Our Weight Loss Clinic is one of the best in San Diego.

SIgn Up Now

Get Certified Personal Trainer In La Mesa & San Diego

One on One or Get Private Instruction for 55% OFF of cost, in a group of 3 to 6 people. In Our Gym, Your Home, Office or Your Favorite Venue. Also attend incredible BOOTCAMP classes.

Sign Up for a free Workout

Enter: The PRO KettleBell Academy

Kettlebells, commonly called a gym in your hand is a wonderful tool to lose weight, increase work capacity and endurance, build tremendous strength and conditioning in 30 minutes. Having Fun.

Sign Up now

It’s still not too late

Attain your fitness and health goals this year! One on One Professional Personal Training designed exclusively for you.

Sign Up For A Free Workout

Fit For Sports with Your Personal Trainer

Get A Functional Movement Screen (FMS) evaluation, and analysis to be used to Prevent Injuries, Reduce Injuries, Improve Athleticism and Sports Performance Enhancement. FMS is a ranking and grading system that documents movement patterns and helps to allow the individual to understand where current weakness and movement restrictions are within there body.

Sign Up For Free Mini-Screen