Call now: 619-851-6980

Ages 12 to 105+ Boomer & Senior Training
Training For Balance-Vision-Fall Prevention
Strength-Quickness

Call now: 619-851-6980

Ages 12 to 105+ Boomer & Senior Training
Training For Balance-Vision-Fall Prevention
Strength-Quickness

Your Functional Fitness Integration TM - Certified Trainer & Coach in La Mesa

Certified Personal Fitness Trainer & Health Coach.
​Helps you be Successful, Achieve, and Maintain your Goals.

Kirk Texeira B.Sc., MFT, CPT-NCCA, is a Nationally-Accredited Personal Fitness Trainer & Certified Health Coach - Neuro Performance Coach - Senior Olympic Gold Medalist.
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  • Functional Movement Specialist * ACE Certified Health Coach
  • USA Track & Field Coach                   
  • Titleist Performance Institute 
  • Golf Fitness Instructor  
  • Morbid Obesity Survivor - 13 Years in Recovery 
  • Founder: Diabetes Fitness Clinic TM * Safer Stronger Seniors TM.

He started his career in the fitness world with Jack LaLanne’s in the 1980s promoting health and wellness in Los Angeles and Southern California area gyms. He has taught martial arts and fitness conditioning to thousands of clients including special needs children and adults. With several family members becoming disabled, Kirk, like many, let his physical conditioning deteriorate and he gained over 100lbs.

He has since lost the weight and is, once again, offering Profession & Coaching Training to others. He has an even greater appreciation now for the range of issues that stand in the way of good health and looks forward to sharing with you the insights and secrets he has learned. If you are looking for someone who is sympathetic, yet motivating enough to help you achieve your fitness goals, you’ve found him.
Call Today (619) -851-6980

Join: The Safe Seniors 50+ Program - Better Balance, Strength Training and Much More

SAFER-STRONGER-SENIORS TM Experience the Personal Trainer Kirk’s MiniMax Method TM, which provides maximum results with least amount time and effort. It helps improve you balance and strength. You look and feel younger, feel happier, and stay active longer.

Sign Up For A Free Workout

Lose Weight And Improve Quality Of Your Life

We specialize in weight loss with overall conditioning and health coaching. Your Personal Trainer will share with you all the secrets and tips he learned while he lost 105 lbs and kept the weight off. Our Weight Loss Clinic is one of the best in San Diego.

SIgn Up Now

Get Certified Personal Trainer In La Mesa & San Diego

One on One or Get Private Instruction for 55% OFF of cost, in a group of 3 to 6 people. In Our Gym, Your Home, Office or Your Favorite Venue. Also attend incredible BOOTCAMP classes.

Sign Up for a free Workout

Enter: The PRO KettleBell Academy

Kettlebells, commonly called a gym in your hand is a wonderful tool to lose weight, increase work capacity and endurance, build tremendous strength and conditioning in 30 minutes. Having Fun.

Sign Up now

It’s still not too late

Attain your fitness and health goals this year! One on One Professional Personal Training designed exclusively for you.

Sign Up For A Free Workout

Fit For Sports with Your Personal Trainer

Get A Functional Movement Screen (FMS) evaluation, and analysis to be used to Prevent Injuries, Reduce Injuries, Improve Athleticism and Sports Performance Enhancement. FMS is a ranking and grading system that documents movement patterns and helps to allow the individual to understand where current weakness and movement restrictions are within there body.

Sign Up For Free Mini-Screen

Proven Results of Personal Fitness Training
​- Balance Training & Fall Prevention For:

  • BODY COMPOSITION CHANGE
  • Golf Fitness Screening
  • TYPE 1 &  2 DIABETES
  • COPD & CHF
  • SPECIAL POPULATIONS
  • STRENGTH & CONDITIONING
  • Postural Improvement
  • Pain Relief - Injury REHAB
  • Functional Movement Screen
  • Injury Prevention,  PRE-HAB, Post REHAB, & Mobility Restoration 
  • SAFE SENIORS 50+ & SAFER-STRONGER-SENIORS PROGRAM TM
  • BONE BUILDING PROGRAM
  • BALANCE IMPROVEMENT, FALL PREPAREDNESS, & INJURY PREVENTION TRAINING
  • SPORTS PERFORMANCE ENHANCEMENT
  • FIT FOR SPORTS PROGRAM TM
  • CORPORATE WELLNESS 

Register For A FREE Mini FMS Screen

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Sports Performance Enhancement:

www.FitForSports.com

FUNCTIONAL MOVEMENT SCREEN [FMS] A POWERFULL PARDIGM SHIFT in FITNESS & ATHLETIC DEVELOPEMENT. FMS IS A RANKING & GRADING SYSTEM THAT DOCUMENTS MOVEMENT PATTERNS.  Athletes are screened and evaluated for Performance Enhancement, Power, Strength, Injury Prevention, Quickness, and Agility.

​Strong Is Ageless TM.
Make An Appoinment Today:
CALL: 619-851-6980

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Why to Workout With Kirk? It's FUN! It Works!

50+ Custom Programs-Balance & Strength Training.

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BBB: A+ Accredited & Trusted Member
Nominated: 10 News A-List

CERTIFIED:

  • Titleist Performance Institute Golf Fitness Instructor
  • Functional Movement Specialist 
  • Certified Fascial Stretch Specialist L3
  • Kettlebell Instructor
  • TRX Sports Medicine Lll
  • TRX Group Course
  • TRX Suspension Training
  • USA Track & Field Coach
  • Z-Health R, I. S, & T Phase
  • Nationally Accredited Trainer
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