Your Functional Fitness Integration TM - Certified Trainer & Coach in La Mesa
Certified Personal Fitness Trainer & Health Coach.
Helps you be Successful, Achieve, and Maintain your Goals.
Kirk Texeira B.Sc., MFT, CPT-NCCA, is a Nationally-Accredited Personal Fitness Trainer & Certified Health Coach - Neuro Performance Coach - Senior Olympic Gold Medalist.
- Functional Movement Specialist * ACE Certified Health Coach
- USA Track & Field Coach
- Titleist Performance Institute
- Golf Fitness Instructor
- Morbid Obesity Survivor - 13 Years in Recovery
- Founder: Diabetes Fitness Clinic TM * Safer Stronger Seniors TM.
He started his career in the fitness world with Jack LaLanne’s in the 1980s promoting health and wellness in Los Angeles and Southern California area gyms. He has taught martial arts and fitness conditioning to thousands of clients including special needs children and adults. With several family members becoming disabled, Kirk, like many, let his physical conditioning deteriorate and he gained over 100lbs.
He has since lost the weight and is, once again, offering Profession & Coaching Training to others. He has an even greater appreciation now for the range of issues that stand in the way of good health and looks forward to sharing with you the insights and secrets he has learned. If you are looking for someone who is sympathetic, yet motivating enough to help you achieve your fitness goals, you’ve found him.Proven Results of Personal Fitness Training
- Balance Training & Fall Prevention For:
- BODY COMPOSITION CHANGE
- Golf Fitness Screening
- TYPE 1 & 2 DIABETES
- COPD & CHF
- SPECIAL POPULATIONS
- STRENGTH & CONDITIONING
- Postural Improvement
- Pain Relief - Injury REHAB
- Functional Movement Screen
- Injury Prevention, PRE-HAB, Post REHAB, & Mobility Restoration
- SAFE SENIORS 50+ & SAFER-STRONGER-SENIORS PROGRAM TM
- BONE BUILDING PROGRAM
- BALANCE IMPROVEMENT, FALL PREPAREDNESS, & INJURY PREVENTION TRAINING
- SPORTS PERFORMANCE ENHANCEMENT
- FIT FOR SPORTS PROGRAM TM
- CORPORATE WELLNESS
Register For A FREE Mini FMS Screen
Sports Performance Enhancement:
www.FitForSports.com
FUNCTIONAL MOVEMENT SCREEN [FMS] A POWERFULL PARDIGM SHIFT in FITNESS & ATHLETIC DEVELOPEMENT. FMS IS A RANKING & GRADING SYSTEM THAT DOCUMENTS MOVEMENT PATTERNS. Athletes are screened and evaluated for Performance Enhancement, Power, Strength, Injury Prevention, Quickness, and Agility.
Strong Is Ageless TM.
Make An Appoinment Today:
CALL: 619-851-6980
FUNCTIONAL MOVEMENT SCREEN [FMS] A POWERFULL PARDIGM SHIFT in FITNESS & ATHLETIC DEVELOPEMENT. FMS IS A RANKING & GRADING SYSTEM THAT DOCUMENTS MOVEMENT PATTERNS. Athletes are screened and evaluated for Performance Enhancement, Power, Strength, Injury Prevention, Quickness, and Agility.
Strong Is Ageless TM.
Make An Appoinment Today:
CALL: 619-851-6980
Why to Workout With Kirk? It's FUN! It Works!
50+ Custom Programs-Balance & Strength Training.
BBB: A+ Accredited & Trusted Member
Nominated: 10 News A-List
Nominated: 10 News A-List
CERTIFIED:
- Titleist Performance Institute Golf Fitness Instructor
- Functional Movement Specialist
- Certified Fascial Stretch Specialist L3
- Kettlebell Instructor
- TRX Sports Medicine Lll
- TRX Group Course
- TRX Suspension Training
- USA Track & Field Coach
- Z-Health R, I. S, & T Phase
- Nationally Accredited Trainer