Your Functional Fitness Integration TM - Certified Trainer & Coach in La Mesa

Certified Personal Fitness Trainer & Health Coach.
​Helps you be Successful, Achieve, and Maintain your Goals.

Kirk Texeira B.Sc., MFT, CPT-NCCA, is a Nationally-Accredited Personal Fitness Trainer & Certified Health Coach - Neuro Performance Coach - Senior Olympic Gold Medalist.
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• Certified Functional Movement Specialist L11 * ​ACE Certified Health Coach
• Certified USA Track & Field Coach                   
• Certified Titleist Performance Institute 
• Golf Fitness Instructor  
• Morbid Obesity Survivor -
  Lost 105lbs 14 Years in Recovery.
• Founder: Diabetes Fitness Clinic TM *
  Safer Stronger Seniors TM.
• Cancer Recovery Specialist. 
  Multiple Sclerosis Fitness Training Specialist.
• Certificate of Completion: Specialist Certificate Program - Working With Client’s with Diabetes or Prediabetes. 
  
  Z-Heath Certified Professional - Functional Neurology of Pain Relief and Performance Enhancement .  Train Your Mind.

He started his career in the fitness world with Jack LaLanne’s in the 1980s promoting health and wellness in Los Angeles and Southern California area gyms. He has taught martial arts and fitness conditioning to thousands of clients including special needs children and adults. With several family members becoming disabled, Kirk, like many, let his physical conditioning deteriorate and he gained over 100lbs.

He has since lost the weight and is, once again, offering Profession Coaching & Training to others. He has an even greater appreciation now for the range of issues that stand in the way of good health and looks forward to sharing with you the insights and secrets he has learned. If you are looking for someone who is sympathetic, yet motivating enough to help you achieve your fitness goals, you’ve found him.
14 Years Morbid Obesity Survivor!

Proven Results of Personal Fitness Training
​- Balance Training & Fall Prevention For:

• BODY COMPOSITION CHANGE
• Golf Fitness Screening
• Diabetes Fitness Clinic TM. TYPE 1 &  2 DIABETES
• COPD & CHF
• SPECIAL POPULATIONS
• STRENGTH & CONDITIONING
• Postural Improvement
• Pain Relief - Injury REHAB
• Functional Movement Screen
• Injury Prevention,  PRE-HAB, Post REHAB, & Mobility Restoration 
• SAFE SENIORS 50+ & SAFER-STRONGER-SENIORS PROGRAM TM
• BONE BUILDING PROGRAM
• BALANCE IMPROVEMENT, FALL PREPAREDNESS, & INJURY PREVENTION TRAINING
• SPORTS PERFORMANCE ENHANCEMENT
• FIT FOR SPORTS PROGRAM TM
• CORPORATE WELLNESS 

Sports Performance Enhancement:

Why to Workout With Kirk? It's FUN! It Works!

BBB: A+ Accredited & Trusted Member 10+ Years.
Nominated: 10 News A-List

CERTIFIED:

• Titleist Performance Institute Golf Fitness Instructor
• Functional Movement Specialist Lll
• Certified Fascial Stretch Specialist L3
• Kettlebell Instructor
• TRX Sports Medicine Lll
• TRX Group Course
• TRX Suspension Training
• USA Track & Field Coach
• Z-Health R, I. S, & T Phase
• Nationally Accredited Trainer

Workout With Kirk Is A Member Of