Ages 12 to 105+ Boomer & Senior Training
Training For Balance-Vision-Fall Prevention
Strength-Quickness
619-851-6980
Join: The Safe Seniors 50+ Program - Better Balance, Strength Training and Much More
SAFER-STRONGER-SENIORS TM Experience the Personal Trainer Kirk’s MiniMax Method TM, which provides maximum results with least amount time and effort. It helps improve you balance and strength. You look and feel younger, feel happier, and stay active longer.
Lose Weight And Improve Quality Of Your Life
We specialize in weight loss with overall conditioning and health coaching. Your Personal Trainer will share with you all the secrets and tips he learned while he lost 105 lbs and kept the weight off. Our Weight Loss Clinic is one of the best in San Diego.
Get Certified Personal Trainer In La Mesa & San Diego
One on One or Get Private Instruction for 55% OFF of cost, in a group of 3 to 6 people. In Our Gym, Your Home, Office or Your Favorite Venue. Also attend incredible BOOTCAMP classes.
Enter: The PRO KettleBell Academy
Kettlebells, commonly called a gym in your hand is a wonderful tool to lose weight, increase work capacity and endurance, build tremendous strength and conditioning in 30 minutes. Having Fun.
It’s still not too late Attain your fitness and health goals this year!
One on One Professional Personal Training designed exclusively for you.
Fit For Sports with Your Personal Trainer
Get A Functional Movement Screen (FMS) evaluation, and analysis to be used to Prevent Injuries, Reduce Injuries, Improve Athleticism and Sports Performance Enhancement. FMS is a ranking and grading system that documents movement patterns and helps to allow the individual to understand where current weakness and movement restrictions are within there body.
50+ Custom Programs-Balance & Strength Training.
Why to Workout With Kirk? It's FUN! It Works!
- BBB: A+ Accredited & Trusted Member
- Nominated: 10 News A List
CERTIFIED:
- Titleist Performance Institute Golf Fitness Instructor
- Functional Movement Specialist
- Certified Fascial Stretch Specialist L3
- Kettlebell Instructor
- TRX Sport Medicine Lll
- TRX Group Course
- TRX Suspension Training
- USA Track & Field Coach
- Z-Health R, I. S, & T Phase
- Nationally Accredited Trainer
Contact Personal Fitness Trainer Kirk
Kirk Texeira
Neuro Performance Specialist
8803 1/2 La Mesa Blvd.
La Mesa, CA 91942
619.851.6980
kirk@workoutwithkirk.com
www.workoutwithkirk.com
Your Functional Fitness Integration TM - Certified Trainer & Coach
Kirk Texeira B.Sc., MFT, CPT-NCCA, is Licensed & Nationally-Accredited Personal Fitness Trainer - Neuro Performance Coach - Senior Olympic Gold Medalist.
Functional Movement Specialist
USA Track & Field Coach
Titleist Performance Institute
Certified Golf Fitness Instructor
Obesity Survivor - 10 Years in Recovery
He started his career in the fitness world with Jack LaLanne’s in the 1980’s promoting health and wellness in Los Angeles and Southern California area gyms. He has taught martial arts and fitness conditioning to thousands of clients including special needs children and adults. With several family menbers becoming disabled, Kirk, like many, let his physical conditioning deteriorate and he gained over 100lbs.
He has since lost the weight and is, once again, offering Profession & Coaching Training to others. He has an even greater appreciation now for the range of issues that stand in the way of good health and looks forward to sharing with you the insights and secrets he has learned. If you are looking for someone who is sympathetic, yet motivating enough to help you achieve your fitness goals, you’ve found him.
Certified Personal Fitness Trainer Helps you be Successful, Achieve and Maintain your Goals.
Call Today: 619-851-6980
Sports Performance Enhancement:
FUNCTIONAL MOVEMENT SCREEN [FMS] A POWERFULL PARDIGM SHIFT in FITNESS & ATHLETIC DEVELOPEMENT. FMS IS A RANKING & GRADING SYSTEM THAT DOCUMENTS MOVEMENT PATTERNS. Athletes are screened and evaluated for Performance Enhancement, Power, Strength, Injury Prevention, Quickness, and Agility.
Make An Appoinment Today:
CALL: 619-851-6980
Subscribe: Special Fitness Program Offers
Register For A FREE Mini FMS Screen.
Proven Results of Personal Fitness Training - Balance Training & Fall Prevention For:
- BODY COMPOSITION CHANGE
- Golf Fitnss Screening
- TYPE 1 & 2 DIABETES
- COPD & CHF
- SPECIAL POPULATIONS
- STRENGTH & CONDITIONING
- Postural Improvement
- Pain Relief - Injury REHAB
- Functional Movement Screen
- Injury Prevention, PRE-HAB, Post REHAB, & Mobility Restoration
- SAFE SENIORS 50+ PROGRAM TM
- BONE BUILDING PROGRAM
- BALANCE IMPROVEMENT, FALL PREPAREDNESS, & INJURY PREVENTION TRAINING
- SPORTS PERFORMANCE ENHANCEMENT
- FIT FOR SPORTS PROGRAM TM
- CORPORATE WELLNESS
